Page 4 - explosive and functional training (1)
P. 4

Table of contents

               Page 1……………………………………………………………………………………. About the author

               Page 2……………………………………………………………………………………. Authors acknowledgments
               Page 3……………………………………………………………………………………. Introduction

               Page 4……………………………………………………………………………………. About the eBook

               Page 5……………………………………………………………………………………. Functional training

               Page 6……………………………………………………………………………………. How to build real functional strength

               Page 7……………………………………………………………………………………. 5 types of functional training

               Page 8……………………………………………………………………………………. Workouts
               Page 9……………………………………………………………………………….……. Understanding nutrition

               Page 10……………………………………………………………………………………. Bonus chapter
   1   2   3   4   5   6   7   8   9