Page 4 - explosive and functional training (1)
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Table of contents
Page 1……………………………………………………………………………………. About the author
Page 2……………………………………………………………………………………. Authors acknowledgments
Page 3……………………………………………………………………………………. Introduction
Page 4……………………………………………………………………………………. About the eBook
Page 5……………………………………………………………………………………. Functional training
Page 6……………………………………………………………………………………. How to build real functional strength
Page 7……………………………………………………………………………………. 5 types of functional training
Page 8……………………………………………………………………………………. Workouts
Page 9……………………………………………………………………………….……. Understanding nutrition
Page 10……………………………………………………………………………………. Bonus chapter
