Page 38 - MyMT EATS Recipe book (Proofed May 2017) (2)

Kale Banana Smoothie

Kale and banana smoothie made with chilled coconut water and avocado is a
filling, on-the-go breakfast.

Ingredients
Serves: 1

 465ml coconut water, chilled
 1 banana
 1/2 avocado, peeled and pitted
 1/2 cup packed kale
 1/8 lemon, juiced
 1 pinch cayenne pepper

1. Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper
in blender. Blend until smooth, about 30 seconds.

Cook's Note:

It's helpful to freeze the banana (depending on what kind of blender you have,
freeze the avocado too) in chunks so it'll make the drink cooler.