Page 33 - MyMT EATS Recipe book (Proofed May 2017) (2)
P. 33
If you have any sweet
snacks, then have
these earlier in the
day, or before or after
exercise, e.g.2-3
Chicken with the home pieces of dark
made Italian Tomato
SATURDAY Brunch - Omelette, tomato, Sauce recipe. Choose chocolate; small piece
avocado of gluten-free slice etc.
between cooked vegies The key is not to have
or a lettuce salad
any sweet treats after
dinner because insulin
is increased and this
interferes with the
secretion of melatonin.
