Page 29 - MyMT EATS Recipe book (Proofed May 2017) (2)

pumpkin seeds

sunflower seeds

walnuts

Beans &
Legumes black beans soybeans

dried peas tofu

chickpeas beans tempeh

kidney beans

Lentils/ dahl

lima beans

navy beans

pinto beans
Seafood scallops cod

flounder salmon

sardines

shrimp

tuna

Meats
beef, grass-fed (only eat this
once a week in Circuit-
Breaker as it is acidic

chicken-free range

lamb, grass-fed (only eat this
once a week in Circuit-
Breaker but it is lower acidity
than beef)

turkey, free range