Page 27 - MyMT EATS Recipe book (Proofed May 2017) (2)

SENSITIVITY.

If you want to control your HOT FLASHES, reduce weight gain and inflammation
and INCREASE your energy levels every day, then you need to focus on LOW
GLYCEMIC Carbs which are preferably low acidity as well (Refer to the
Acid/Alkaline food chart as well).

Carbohydrates have been given a rating of either greater than 55 (Mod/ High
GI) or below 55 (Low GI). Low GI carbs are your friend in CIRCUIT-BREAKER.
They induce a slower release of insulin, sustaining your energy levels for
longer. Although foods differ in all countries, here is a list to get you started.
Shop for these foods TODAY!

(Remov Eat
Group e High Moderately EAT MOST (Low GI) Eat MOST (Very Low GI)

GI) (Medium GI)
Vegetables potato beetroot carrots asparagus

corn eggplant avocados

leeks garlic silverbeet

sweet
potatoes/ green peas bell peppers
kumara
bok choy
yams onions
pumpkin broccoli

parsnip brussell sprouts

winter squash cabbage

cauliflower

celery

collard greens

cucumbers

fennel (bulb)

green beans

kale

mushrooms