Page 25 - MyMT EATS Recipe book (Proofed May 2017) (2)

 All deep-coloured green vegetables e.g. Spinach, Silver-beet, Broccoli,
green peppers
 Red meat – try LAMB as it is less acidic than beef
 Eggs
 Chicken livers
 Dried apricots
 Most shell fish
 Turkey

 Lentils, beans
 Most nuts including sunflower seeds

Women need at least 12 mg of iron (Fe) daily.

This list only contains those foods recommended for peri-menopausal and
menopausal women. It is not intended for other categories of individuals.

Please see a Doctor if you think you are iron-deficient and get your Ferritin
levels checked.