Page 30 - MyMT EATS Recipe book (Proofed May 2017) (2)
P. 30

cheese, grass-fed
                                                                   (minimal intake in
                  Dairy           Milk
                                                                   Circuit-Breaker as it
                                                                   is acidic)
                                                                   eggs, free range
                                    Yoghurt

                  Grains          White rice      millet           barley

                                  White flour                      brown rice


                                                                   buckwheat

                                                                   oats

                                                                   quinoa


                                                                   rye

                                                                   wholegrain
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