Page 31 - MyMT EATS Recipe book (Proofed May 2017) (2)

MyMT™ GUT RENEWAL WEEKLY MEAL

PLANNER

BREAKFAST LUNCH DINNER SNACK

Any choice of
vegetable snack that
is tolerated, such as
celery sticks with
Salad with avocado/ Rice peanut or almond
salad with tomato/ If you haven't had bacon butter or hummus;
Bacon & eggs (either gluten avocado/parsley etc. [Add & eggs for brekkie, then apple with small
free or sourdough toast x 1 protein e.g. chicken or amounts of probiotic,
SUNDAY slice) or a Smoothie from the salmon] Another easy salad just have an omelette organic cheese, and a
recipes idea is grated carrot, parsley, with added spinach, green tea, a juice or a
spring onions & tomato
raisins, cashew nuts smoothie. Change
(chopped). your snacks according
to the size & timing of
breakfast and lunch.
You may not need any
snacks at all.

Green smoothies are
If sourdough bread is Mini quiche or salad or Roast vegies with extra great for gut health -
tolerated, then have toast &
MONDAY avocado with butter (organic). similar. If you have had toast for tomorrow's lunch. spinach/ kale/
If there is time before work, for breakfast then go easy on Add chicken (organic) or beetroot/ apples and
add coconut water
other grains for the day.
fish or salmon
then also cook an egg.
(optional)