Page 32 - MyMT EATS Recipe book (Proofed May 2017) (2)

Grated apple or stewed apples
with flaked almonds, raisins
and large coconut flakes. Add Roast vegie salad (from the Mashed kumara, Banana (not too ripe);
1 tablespoon of LSA; berries night before) with some pumpkin & carrot/ almond butter on
[if frozen, then just thaw] and celery sticks; apples;
TUESDAY probiotic coconut yoghurt. Add added feta or some cooked cooked kale or blueberries; organic
other chopped nuts (e.g. bacon for protein. Also add silverbeet/ add a red- dates and some
walnuts) depending on your 1/2 avocado for extra Omega meat protein e.g. lamb organic cheese or
3 fats.
chops
tolerance. This can also be probiotic brie
made up the night before and
soaked as a Bircher Muesli is.

Depending on the time
and size of your
lunch,then pumpkin
soup with added cooked
Green salad with olives, brown rice and extra Rotate the snacks
WEDNESDAY tomato, boiled egg, avocado, silverbeet is good here. around as the gut
apple, small bits of cheese Add grated organic tolerates.
cheese on top and also
for added protein, then
heat the soup with some
shredded chicken.

Smoothie with berries, LSA
and kiwifruit. One tablespoon Gluten free quiche with salad Salmon, cooked vegies
THURSDAY of coconut probiotic yoghurt or similar - no grains.
can be added as well.

Any salad with some added
Depending on how you are protein or jave a roast vegie Fish [baked or grilled]
FRIDAY tolerating a sourdough toast, salad with some feta cheese and home-made
then have this again with
avocado and bacon. and/or hummus to keep it kumera chips and salad
vegetarian.