Page 45 - MyMT EATS Recipe book (Proofed May 2017) (2)

VEGETARIAN BURGERS

First make a simple RICE RISOTTO (use organic brown
rice).

Chop up the following vegies very finely:
- Broccoli
- Cauliflower
- Mushrooms
- Red Onions.

Throw in a handful of sesame seeds and pumpkin seeds. Add cooked chick peas if
you want (or canned). Add Morrocan Seasoning, Salt and Pepper.
Beat an egg and mix it into the mixture. Add 1 egg to about 3 cups of mixture (Not
too runny).
(Optional = chopped cooked BACON). Make into patties and cook on a hot plate or
in a hot pan.