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OUR WORKOUTS

This high tempo, calorie torching workout is the ideal mixture of cardio, weights, suspension training,
agility work, and much more! All workouts are coached through specific heart rate zones, allowing
RedZone people of every fitness level the perfect workout! Using a combination of cardio infused and
resistance based exercises, will drive your heart rate through peaks and valleys for the ultimate
burn! Offered in 45/60/90 minute workouts in the RZ Workout Studio.
We take the fundamentals of the original RedZone workout and add in boxing and kickboxingwork!
RedZone Your coach will lead you through combinations on the heavy bags, mixed with agility moves,

Combat dumbbells, kettlebells, jump ropes, rowing, and obstacle course movements! Rounds will last
between 1-5 minutes, so it’s a combination that keeps you on your toes! Offered in 30/45 minute
workouts in the RZ Workout Studio.
RZX is designed to increase your lean body mass and strength, while boosting your metabolic
conditioning. Our combination of strength based movements with short bursts of power cardio will
RedZone leave you drenched in sweat, heart pounding, body begging you to stop, yet you will want to get

Extreme up and do more! Olympic bars, bumper plates, kettlebells, sleds, sledgehammers, suspension
training, battle ropes, all programed out for maximum benefit and lasting results. Offered in 45/60/90
minute workouts in the RZ Performance and Workout Studios.

Lights, Thumping Music, sweat dripping down your face, as your coach gets you up in the saddle
one more time to make that final sprint towards success! Hills, sprints, endurance, it doesn’t matter
RedZone what your coach throws at you, You ride through it all! Ride is the perfect compliment to all
Ride RedZone offerings. It’s a rock concert on a bike! Compete with a team, against the group, or just
with yourself, utilizing our leaderboard technology. Ride to win, win by riding! Offered in 45/60/90
minute workouts in the RZ Cycle Studio.

Looking for more specialized training or want to work with a smaller group? Maximize your
Performance performance through custom programs led by experienced, certified trainers. We offer one-on-one,
Training buddy, small group, sport-specific functional training in our state-of-the-art RZ Performance Studio.
We also partner with Physical Therapist to offer mobility and other programs.

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