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GIHS HEALTH AND WELLNESS WEEK-2019
STRESS MANAGEMENT
TOPIC: HOW TO HANDLE STRESS
GRADE X & XII
Date: 17.4.19
Stress Management Awareness session was conducted by Susan Koruthu. She is the
founder of ‘Sceptre Life Skills & Mind Fitness Centre’ in Dubai. She has over 20 years of
experience in the multinational corporate world. She is a business strategic counsellor and
professional skills coach. The points discussed by Mrs. Susan Koruthu are:-
Effective stress management techniques can offset the negative effects of stress in your life.
Exam stress
Exam anxiety is experienced by many students and may include:
excessive worry about upcoming exams
fear of being evaluated
apprehension about the consequences
Four main areas which can contribute to your exam anxiety are:
