Page 12 - PS 2.2

5. Have Suhour to fill your body with energy and help regulate your blood
sugar.

UNHEALTHY HABITS TO AVOID:

1. Try not to drink excess fluids at night for fear of thirst during the day. This

will lead to abdominal distress.
2. Don’t eat a wide variety of food at night or Suhour especially foods high in

fat, thinking that they will prevent hunger pangs during the day.
3. Avoid eating large amounts of food at Iftar which will lead to extreme

fullness.
4. Try and avoid having a large quantity of starters and sweets which will lead

to weight gain.

Don't skip Suhoor (pre-dawn meal)

As the saying goes, ‘breakfast is the most important meal of the day’. And
during Ramadan, it becomes even more important! Although skipping

Suhoor to have uninterrupted sleep may sound appealing, you shouldn’t.
Skipping Suhoor prolongs the fasting period as your body will need to rely

on the previous meal to provide you with all the nutrients and energy until