Page 13 - PS 2.2
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Iftar (dinner). Due to the longer hours of fasting, you are more likely to feel
dehydrated and tired during the day. Furthermore, skipping Suhoor also
encourages overeating during Iftar, which can cause unhealthy weight gain.
Don't overeat during Iftar (dinner)
Just as it is not advisable to skip Suhoor, overeating when it is time to break
the fast can harm your body. Iftar should be a well-balanced, nutritious meal
and not a feast! Overeating and excessive consumption of high-fat foods in
particular may result in indigestion and weight gain. “Slow down and enjoy
each mouthful of your food,”
Avoid eating fried foods, salty foods and high-sugar foods
It is not uncommon for fasting individuals to reward themselves with rich,
greasy, fried and sugary dishes come meal time. While these foods make you
feel good in the short run, they can make fasting the next day more difficult.
Aside from the unhealthy weight gain, consuming fatty and sugary foods also
cause sluggishness and fatigue. In addition, you should limit your intake of
salt, especially during Suhoor (pre-dawn meal), as this increases thirst