Page 14 - PS 2.2
P. 14
Instead, try incorporating foods from all the major food groups including
fruit and vegetables, rice and alternatives, as well meat and alternatives.
Consuming fibre-rich foods during Ramadan is also ideal as they are digested
slower than processed foods so you feel full longer.
HYDRATE YOUR BODY DURING RAMADAN!
Fluids are very important for the health and vitality of your body during the
fasting period and it is important to drink plenty of water, in addition to
other refreshing drinks.
