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TOPUCU Adult Faith-Based Workbook Goal Setting: Part 25
GOAL SETTING: PART 24 GOAL SETTING: PART 25
YOUR PHYSICAL HEALTH YOUR PHYSICAL HEALTH
PART 1: THE SHORT-TERM PART 2: THE MID-TERM
Welcome to Goal Setting Part 24 of the 2. Why do you want to achieve the goal(s)? Welcome to Goal Setting Part 25 of the 2. Why do you want to achieve the goal(s)?
TOPUCU Finisher Program. We are going TOPUCU Finisher Program. We are going
to walk through the creation of Short-term to walk through the creation of Mid-term
Goals as it pertains to your PHYSICAL Goals as it pertains to your PHYSICAL
HEALTH. These goals take minimum HEALTH. These goals are obtainable, but
resources and you can begin working on it will take a little more planning and a
them immediately. little more discipline.
3. What specific actions will you take to 3. What specific actions will you take to
Review the S.M.A.R.T. Goal model and achieve the goal(s)? Review the S.M.A.R.T. Goal model and achieve the goal(s)?
complete the following worksheet. complete the following worksheet.
SHORT-TERM PHYSICAL MID-TERM PHYSICAL
HEALTH GOAL(S): HEALTH GOAL(S):
Time frame: 30 Days 4. What are you willing to give up to Time frame: 6 Months 4. What are you willing to give up to
1. Write your goal(s) here: achieve the goal(s)? 1. Write your goal(s) here: achieve the goal(s)?
5. Are there resources (people, books, etc.) 5. Are there resources (people, books, etc.)
that can help you achieve the goal(s)? that can help you achieve the goal(s)?
6. What will your future be like if/when you 6. What will your future be like if/when you
achieve the goal(s) achieve the goal(s)?
"I think goals should never be easy,
they should force you to work,
even if they are uncomfortable at
the time." — Michael Phelps
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