Page 40 - Cindy Salas Murphy San Diego Woman Magazine

Women of Distinction

and realize what it is that was really at the
basis of their problems. “It is so beauti-
ful watching people going through their
process that it sometimes brings tears to
my eyes because I am witnessing a trans-
formation like you wouldn't believe in so
many ways and sometimes it just leaves me
speechless. I tell them how beautiful it is to
see, because really what they're doing for
themselves is a lot of self-compassion.”
Dr. Gretchen Pound and her colleagues
at Healthier Life Therapies utilize their
extensive experience working with mind/
body awareness techniques which helps to
cultivate self-compassion, non-judgment,
acceptance, and awareness. Wherever you
may be on your path to wellness, at Health-
ier Life Therapy you will find a supportive
community with a wealth of opportunities
for personal growth.
is where yoga comes in. Also, controlled I see them as a whole person and I intend to
breathing exercises may be a solution to help them find who they really are authenti-
help prevent panic attacks. In essence, we cally. I always remind my patients that they Call or email Dr. Gretchen Pound at
provide tools for our patients to use when must learn to love themselves and appreciate info@healthierlifetherapy.com
they feel these attacks coming on.” who they are with all their baggage and Phone 858-224-2889
One thing that Dr. Pound wanted to let issues. If we can all just accept all parts of us, Fax 858-724-3040
her prospective patients know is “When I'm we can live more peacefully within ourselves. 9666 Businesspark Avenue,
working with somebody I'm really open to Dr. Pound admits how gratifying it is Suite 202 San Diego, CA. 92131
their experience without any judgment. And to see someone come through the process

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