Page 15 - JUNE 2025

June 2025 NEWFOUNDLAKELIFE.COM Page 15
Healthy Living
set. This mental stimulation con- tributes to maintaining a sharp mind and a sense of accomplish- ment.
Pickleball has emerged as a beloved sport for seniors, offering many benefits for their physical, social, and cognitive well-being. The low-impact nature of the game allows seniors to remain active without putting excessive strain on their bodies. The so- cial aspect of pickleball fosters a sense of community and combats social isolation. Additionally, the cognitive demands of the game help seniors stay mentally sharp and agile. So, whether you're a seasoned player or a beginner looking for a new hobby, consider embracing pickleball as a game- changer for your overall health and happiness in your golden years. Get on the court and start experiencing the remarkable ad- vantages of pickleball today!
Embracing Pickleball's Benefits:
A Game-Changer for Seniors' Health and Well-being
By maRtha sWats, oWNeR/ aDmiNistRatoR, ComfoRt KeepeRs
Pickleball has emerged as a beloved sport for seniors, offering many benefits for their physical, social, and cognitive well-being. So, whether you're a seasoned player or a beginner looking for a new hobby, consider embracing pickleball as a game-changer for your overall health and happiness in your golden years.
As we age, staying physically active becomes essential for maintaining a healthy lifestyle and enjoying more vitality and well-being. Fortunately, there is a sport that has gained popularity among seniors in recent years— pickleball. Pickleball combines elements of tennis, badminton, and table tennis, offering nu- merous benefits for older adults. From improving cardiovascular health to fostering social connec- tions, this low-impact sport has proven to be a game-changer for seniors seeking an enjoyable and accessible way to stay fit. Let's delve into the world of pickleball
and explore the benefits for older individuals.
Low-Impact Exercise
One of the most significant advantages of pickleball for se- niors is its low-impact nature. Unlike high-impact sports like running or basketball, pickleball places less stress on joints, reduc- ing the risk of injuries and joint pain. The game is played on a smaller court, requiring less lat- eral movement and putting less strain on the knees, hips, and ankles. The low-impact nature of the game makes pickleball an ideal choice for seniors with ar- thritis or those recovering from joint-related surgeries.
Furthermore, the game's slower pace allows seniors to build endurance gradually while engaging in a moderate-intensity workout. Combining aerobic and anaerobic movements in pickleball enhances cardiovas-
cular health, lowers blood pres- sure, and strengthens the heart. Regular sessions help seniors im- prove their overall fitness levels, stamina, and balance, reducing the likelihood of falls and en- hancing their independence.
Social Interaction and Community
Pickleball is more than just a sport; it's a social activity that fos- ters connections among seniors. Many communities and retire- ment centers now offer pickleball facilities, bringing people to- gether to play and socialize. The game's doubles format encour- ages teamwork, communication, and camaraderie, making it an excellent opportunity for seniors to meet new people and develop lasting friendships.
Playing pickleball promotes a sense of belonging and com- munity involvement, which can combat feelings of loneliness and
isolation. Seniors who participate in pickleball leagues or join clubs often report increased happiness and improved overall quality of life.
Cognitive Benefits
Pickleball isn't just a physical workout; it also offers numerous cognitive benefits for seniors. The game requires strategy, quick thinking, and hand-eye coordi- nation, stimulating the brain and promoting mental agility. Regu- lar pickleball play can enhance cognitive function, memory, and problem-solving skills, reducing the risk of age-related cognitive decline.
Moreover, pickleball pro- vides a unique opportunity for seniors to engage in continuous learning. Whether learning new techniques, refining their shots, or adapting their gameplay, se- niors can continuously challenge themselves and expand their skill
Independent Living Assisted Living Memory Care Long Term Care Rehabilitation Services
themorrisoncommunities.org 603-837- 3640 Whitefield, NH
INDEPENDENT LIVING - ASSISTED LIVING - MEMORY CARE
Published Monthly Mailed FREE to the Communities of Bristol, Alexandria, Hebron, Bridgewater and Plymouth Circulation: 10,000 copies 837 Lake St, Bristol, NH 03222
Publisher
Dawna Shackley
Graphics/Production
lakelifeads@ newfoundimpressions.com
TO ADVERTISE
Dawna Shackley 603-217-0050 lakelifesales@
newfoundimpressions.com
Editor/Coordinator
Brittany Amalfi
Contributing Writers
Jeff Beach Donna Rhodes William Nieman
Newfound Lake Life assumes no financial liability for errors or
omissions in printed advertising and reserves the right to reject/edit advertising or editorial submissions. © Copyright 2020 Newfound Lakel Life
At Mid-State Health, we know life doesn’t always go as planned. That’s why our Same-Day Care is designed to provide our patients with prompt, personalized care when you need it most. With convenient locations and extended hours, quality care is always close by.
Sick visits for coughs and colds Care for injuries and illnesses Treatment for infections and rashes
Walk-In or Save Your Spot online at our 28 Main Street clinic in Plymouth, NH!
For Same-Day Care at other Mid-State Health locations, please call ahead to schedule.
Best value in the Lakes Region
Assisted Living
Now Available!
• 85 years of exemplary care
• No entrance fee with all-inclusive amenities • Pet Friendly
• Beautifully well-appointed suites
• Not for profit organization
"A place for all seniors, we welcome diversity."
Call today for a personal visit and tour: 603.934.3718 24 Peabody Place, Franklin, NH Peabody.Place