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EXERCISE | How healthy is your self-esteem?

Scoring Analysis and Interpretation

Remember that whether your result reflects a high or low self esteem, individual questions may
indicate an area for you where self esteem is or may become an issue.

0 - 30 Not affected by low self esteem

31 - 45 Traces of low self esteem.
Preventative action should be taken to reduce its impact on your life.

46 - 61 Mild self esteem issues in your life
take steps to treat this
62 - 90 Moderate low self esteem indicated

Take steps to treat this as soon as possible
91 - 120 Severe low self esteem. Take immediate steps to treat this

121 - 150 Profound low self esteem. Take immediate steps to treat this and seek out
professional help to assist you in the process.

An interesting exercise is for both partners to complete the exercise twice, once about
themselves and once about their perception of the other.
The degree of difference between your scoring for yourself and the score your partner gives you
is an indicator of the honest levels of communication that exist between two people in a
relationship.