Page 24 - May 2020 Courier.pub

Chair with Brandi FREE FITNESS CLASSES
Monday, Wednesday, and Friday 9:00AM
Designed to increase muscle strength, range of movement
and stretching. A chair is used for seated exercises and
standing support
and can be modified depending on fitness levels.
https://us04web.zoom.us/j/435875601
Meeting ID: 435 875 601

Low impact with Brandi
Movements, focusing on building core strength plus cardio
endurance. This class will be using the floor and standing.
Can modify where needed and use wall instead. Focusing
on Calisthenics - replacing weights for body weight
exercises.
https://us04web.zoom.us/j/769928884
Meeting ID: 769 928 884

Kelli Zoom Yoga Classes
Tuesdays and Thursdays at 6:00 PM
Vinyasa yoga flow. 45 to 55 minute class. Prior yoga flow style recommended for our zoom classes. Participants will flow from mat to standing,
you may have a chair available if needed to help with balance. Non slip mats recommended.
https://us02web.zoom.us/j/85037041984
Meeting ID: 850 3704 1984

May 2020 Page 24