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the chest. Garlic breaks down the phlegm that Children, Pediatric Reports, US National Library of
causes congestion and helps to clear the chest. Medicine, National Institutes of Health.
https://www.ncbi.nlm.nih.gov/pmc/articles/
PMC3718232/
You Will Need • Honey: its medicinal property and antibacterial activity,
• 2 tablespoon lemon juice Asian Pacific Journal of Tropical Biomedicine, US National
• 2 tablespoon honey Library of Medicine, National Institutes of Health.
• 1 teaspoon grated garlic https://www.ncbi.nlm.nih.gov/pmc/articles/
• 1 cup water PMC3609166/
• Nutritive Value of Honey, USDA.
https://ndb.nal.usda.gov/ndb/foods/show/19296
1. Take 1 cup of water and bring it to boil. • African Journal of Traditional, Complementary, and
2. Add lemon juice and garlic into it, and turn Alternative Medicine: Evaluation of the Antimicrobial
the heat off. Properties of Different Parts of Citrus Aurantifolia
3. Let the mixture cool down till the water is warm. (Lime Fruit) as Used Locally
4. Add honey and stir the solution. • Journal of Endourology: Quantitative Assessment
5. Drink this mixture once daily for instant relief. of Citric Acid in Lemon Juice, Lime Juice, and
Commercially Available Fruit Juice Products.
• Asia Pacific Journal of Clinical Nutrition: Anticancer
References and Health Properties of Citrus Fruit Components
• Ebola and Public Authority: Saving Loved Ones in • Asian Pacific Journal of Tropical Biomedicine: Honey:
Sierra Leone Melissa Parker, Tommy Matthew Hanson, Its Medicinal Property and Antibacterial Activities
Ahmed Vandi, Lawrence Sao Babawo & Tim Allen • Thorax Journal: Recommendations for the
• Feasibility Study: Honey for Treatment of Cough in Management of Cough in Adults
Mayan Hot Chocolate
Therapeutic, nurturing and ancient, the Mayans
definitely knew what was up with this sacred blend.
This warm and delicious drink is the perfect way
to wind down or nourish yourself after a deep yoga
practice. This is definitely a treat for those days • Pinch Cinnamon (optional)
when you feel like you need a little extra loving. • ¼ Tsp Maca Root Powder
• 1 Tsp Sweetener of Your Choice (I used 8-10
As I always say, there’s nothing that a cup of my drops Vanilla Cream Liquid Stevia)
superfood Mayan Hot Chocolate cannot heal.
Directions:
Makes 1 Serving 1. Lightly heat the nut/seed milk of your choice
Ingredients: on medium heat (to keep the nutrients in the
• 2 Tbsp Raw Organic Coconut Butter milk do not heat above 118F).
• 500ml Nut Milk of Your Choice (I used 2. Whisk all other ingredients into the pot and
homemade cashew milk for this recipe) serve warm!
• 2 Tbsp Raw Organic [Cacao]
• Pinch Chili Powder or Cayenne Pepper Zain Saraswati Jamal
• Pinch Ginger Powder Ayurvedic, Holistic & Sports Nutritionist
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