Page 26 - Cooking for Healing

Teas, Syrups, and remedies

Enjoy these extra side recipes

to enrich your lifestyle!

Evening Lavender

Chamomile Tea

Making your own tea blends is a perfect ritual for relaxation. Lavender and
chamomile are every herbalist’s go-to herbs for promoting relaxation and
sleep. Stock up on these easy-to-find herbs for an easy evening tea made in
under five minutes.

Ingredients in your favorite mug, and pour the simmering
water over it. Steep for about 4-5 minutes.
1 tsp dried lavender
1 tsp dried chamomile Enjoy!
Tea ball or reusable tea bag
Simmering water Notes:

Instructions Boiling water can be too harsh for the delicate
flowers. Simmering is perfect.
Place equal parts dried lavender and
chamomile into the tea ball or tea bag. Place it Feel free to add honey.

26 myindigosun.com