Page 24 - Cooking for Healing

Summer

Fruit Salad

Salad doesn’t always have to be all vegetables! Summer is the best time to cool off with a
cool fruit salad made with juicy, seasonal fruits! Adding plain or Greek yogurt and granola
gives a probiotic and fiber boost along with the nutrition from the fresh fruit. It is especially
important to have probiotics in the morning.

Ingredients Instructions

Sliced strawberries Slice all the fruits and toss in a bowl.
Blackberries
Blueberries Chill for at least 1-2 hours. Mix with yogurt
Sliced peaches and granola in a bowl.
Pitted cherries
Plain or Greek yogurt Enjoy!
Granola

Dark Chocolate

Pomegranate Almond Bark

Pomegranates are an absolute powerhouse of vitamins and antioxidants. Paired
with dark chocolate, another source of anioxidants, and almonds, which are one of

the healthiest nuts, this tasty holiday treat can be enjoyed guilt free!

Ingredients Sprinkle the rest of the seeds and nuts on top
7 ounces dark chocolate and gently press down.
1/2 to 1 cup pomegranate seeds
1/2 cup dry roasted almonds Refrigerate until firm.

Instructions Cut them into any shape you would like, no
Melt the dark chocolate in a double broiler. need to be perfect!
Mix in half of the pomegranate seeds and
almonds. Line a glass baking sheet with Store in an airtight container in the refrigerator
parchment paper and spread the mixture to for up to two weeks, or freeze for up to 6 months.

your desired thinness or thickness.
24 myindigosun.com