Page 23 - Cooking for Healing
P. 23

Peach Cobbler



























               In the south, peaches are a big deal. The town of Gaffney, South Carolina even has
               a peach water tower! Beyond that, delicious peaches are a great source of Vitamin

                E, keep your bones healthy, keep skin healthy, and are a great low calorie snack.

        Ingredients                                            Instructions


        For the filling:                                       Preheat oven to 350 degrees and spray a 9x13
        10 peeled and sliced peaches                           baking dish with nonstick spray. Mix together
        1 tsp vanilla                                          the peaches, arrowroot powder, vanilla, lemon,
        1 tbsb lemon juice                                     coconut sugar, and nutmeg. Let sit. In another
        1 tbsb arrowroot powder or cornstarch                  bowl, mix the oats, almond flour, coconut

        3 tbsp coconut sugar                                   sugar, salt and cinnamon. Mix well, and add
        1/4 tsp nutmeg                                         in the almond butter, coconut oil, and vanilla
                                                               until it can be pinched and stays together.
        For the topping:                                       Place the peaches into the baking dish and
                                                               cover with the topping, pressing down slightly
        1 cup rolled oats                                      with a fork or spatula.  Bake for about 40
        1 cup almond flour                                     minutes and let rest for about 10 minutes.
        1/3 cup coconut sugar                                  Serve plain or with ice cream

        1/4 tsp salt
        1/3 cup almond butter                                  Enjoy!
        1/3 cup coconut oil, melted
        1 tsp vanilla
        1/4 tsp cinnamon







                                                                                          myindigosun.com      23
   18   19   20   21   22   23   24   25   26   27   28