Page 18 - Cooking for Healing

Why so many soups for dinner? Soup is
extremely filling and easy on the digestive
Dinner important as we get into the colder months
system. It is also very easy to mix in
healing herbs and spices, which is more

These healthy dinners are the

best way to end a productive

day and spend time with family!

Split Pea

Soup

Split peas are high in protien and low in fat. They are a tremendous source of vitamin K, which
aids in healing from wounds. They also help maintain blood sugar, can lower cholestoral, and
are high in fiber. This simple soup is a delicious way t o gain all of these benefits!

Ingredients soft, then add the carrots, split peas, broth, and
2 cups of water. Add the bay leaf and bring the
1-2 tbs olive oil to a simmer for about an hour. Cover, but leave
1 small diced onion the lid askew. Sometimes the peas need two

2 diced celery ribs hours to cook thoroughly.
2 peeled and chopped carrots
4 cups chicken or vegetable broth Stir occaisonally as the peas blend, keeping an
2 cups water eye on the thickness of the soup. Add water to
1 lb dried split peas gain desired thickness. Season with salt and
1 bay leaf pepper to taste. Enjoy!
salt and pepper to taste
Notes:
Instructions
Feel free to add diced ham.
In a large pot, heat the vegetable oil over

medium heat. Sautee the onion and celery until
18 myindigosun.com