Page 17 - November2022

Challenge of

the Month

This month challenge is
connected to the vagus nerve

we discussed on p. 16.

There are plenty of ways to
stimulate the vagus nerve
absolutely naturally and all

are very enjoyable. So, this
month challenge is not really

a challenge, but an invitation
to bring more joy to our lives.

Relaxation techniques such as
breathing exercises and yoga

stimulate vagus nerve activity,
increasing its ability to relieve
anxiety and mood-related

symptoms. Other ways to
naturally stimulate the vagus

nerve include:

• singing

• OM or mantra chanting
• meditating

• showering with cold water
• applying ice water to the
face

• laughing

Let’s do them all throughout
the entire month of
November! Daily!

17
myindigosun.com 17