Page 35 - February 2023

Baked Tilapia with

Tomatoes and Feta

This dish is rich in lycopene, which can help reduce the risk of heart disease.
Tilapia is full of B12 which helps the body maintain the nervous system and
produce red blood cells. Paired together, the benefits and flavor are undeniable!

Ingredients: Crumble in the feta cheese and add it to

1 pint cherry tomatoes, sliced in half them to the pan.
1 large shallot, think sliced

3 cloves garlic, minced Pat dry the tilapia and rub with 1
1 small lemon sliced into rings tablespoon of avocado oi and 1/2
2 tbsp avocado oil teaspoon kosher salt. Place the fish on

3/4 tsp kosher salt top of the vegetables and feta. Sprinkle
1 tbsp Italian seasoning with Italian seasoning and a few more

1 pinch red pepper flakes grinds of black pepper. Sprinkle with red
1/2 tsp smoked paprika pepper flakes and smoked paprika and
2 tbsp capers, drained the capers.

Ground black pepper
1 1/2 pounds tilapia Bake in the oven for 20-25 minutes until

the fish is flaky and reads 140 degrees
Instructions: internally.
Preheat oven to 425. Chop all the

ingredients as needed. Place the Top with fresh parsley and serve.
vegetables and lemon slices in the

bottom of a 9x13” baking dish and toss Enjoy!
with 1 tablespoon of avocado oil, 1/4 tsp
salt and ground black pepper.

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