Page 33 - February 2023

Veggies and Eggs

Fiber rich vegetables will help your digestive system function the correct way,
and the protein in eggs will give you an energy boost, along with helping the

skin, hair and nails be as healthy as can be!

Ingredients: tender. Reduce the heat to low and add a
2 tablespoons avocado oil pinch of salt. Add the kale and cook until

1/2 red onion just wilted. Remove the veggies and set
1 red bell pepper aside.

4 cups baby kale
1 tbsp chopped chives Keeping the heat on low, add the egg
4 eggs mixture. Just when the eggs start to set,

1/4 cup goat cheese begin to scramble until cooked but still
1/4 tsp kosher salt soft. Add the veggies back to the pan and

Ground black pepper mix.
Avocado
Serve with avocado slices.

Instructions:
Thin slice the red onion and dice the bell Enjoy!

pepper.
Notes:
Crack the eggs in a bowl and whisk You can use any veggies or herbs you

together. Stir in the goat cheese, chives, want! This is a great way to use up extra
salt, and pepper. vegetables in the fridge.

Cook the veggies in the avocado oil in a Serve with some toasted bread if desired.
large skillet for about 4 minutes or until myindigosun.com 33