Page 21 - F15 Intermediate Booklet English

INTERMEDIATE
WORKOUT
TWO

This workout introduces alternate exercises with
added resistance. Repetitions of each exercise
will be performed in a circuit style.
Once you have finished all 10 exercises, recover
for 60 seconds and start again with a goal of
completing 2-3 rounds total!

EQUIPMENT REQUIRED: RESISTANCE BANDS
+ Squat Side Outs (per side) 16x
+ Upright Rows 16x
+ Alternating Step Touches 16x
+ Side Upright Rows 16x
+ Squats with Glute Lift (per side) 16x
+ Thread the Needle Left Side Planks 16x
+ Full Body Tricep Pushups 16x
+ Thread the Needle Right Side Planks 16x
+ Glute Bridges with
Leg Extension (per side) 16x
+ Core Roll Ups 16x

Repeat
Rest 60 2-3 times
seconds for full
workout!

F.I.T. TIP
Challenge makes changes!
Completed two rounds last time?
Take on three this time to get stronger
and take the next step on your path
to looking and feeling better.

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