Page 16 - F15 Intermediate Booklet English
P. 16
INTERMEDIATE 1
WORKOUT
SCHEDULE.
LET’S GET MOVING.
Lasting change comes from pairing optimal nutrition and
supplements designed to fuel your body with exercise
that can help you burn calories and build lean muscle.
The INTERMEDIATE program combines two bodyweight
workouts, yoga that you can do anywhere and cardio at
your own pace to get you moving! No set up, no confusing
gym equipment, no excuses.
DAY 1 DAY 2 DAY 3 DAY 4
INTERMEDIATE CARDIO REST INTERMEDIATE
WORKOUT WORKOUT
ONE TWO
DAY 5 DAY 6 DAY 7 DAY 8
INTERVAL REST YOGA ONE CARDIO
CARDIO
DAY 9 DAY 10 DAY 11 DAY 12
REST INTERMEDIATE INTERVAL REST
CARDIO
WORKOUT
ONE
DAY 13 DAY 14 DAY 15
INTERMEDIATE REST YOGA ONE
WORKOUT
TWO
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