Page 14 - F15 Intermediate Booklet English

RESISTANCE

MAKES

RESULTS.

Many people think that weight lifting isn’t related to weight
loss or that introducing weights or resistance into their
workouts will create bulky muscle. The reality is, when done
properly, weight training burns calories and can continue to
boost metabolism long after your workout has ended.
The exercises in the INTERMEDIATE program are
designed to introduce weight resistance to core foundational
movements for maximum results through the use of
resistance bands. Resistance bands keep tension on the
muscles for an extended period of time to help build lean
muscle and burn more calories.
RESISTANCE BANDS COME
IN SEVERAL STRENGTHS,
ALLOWING YOU TO ADJUST
THE RESISTANCE AS YOU
GET STRONGER.

For INTERMEDIATE, we recommend a set of light,
medium and heavy bands.

F.I.T. TIP

Make sure to challenge yourself. If
you can complete a workout easily
or don’t feel some muscle fatigue at
the end of your exercise, you’re not
doing enough. Choose a fitness
band with more resistance to get
the best results.

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