Page 12 - F15 Intermediate Booklet English

FOREVER LITE ULTRA
®
SHAKE RECIPES.

These tasty recipes will add some variety to your
®
Forever Lite Ultra shakes. Packed with protein and high
in antioxidants, they are specially formulated to keep you
feeling full and energized for hours.

In the INTERMEDIATE program, drink your shake
after your workout or for a mid-day boost.

+ WOMEN 300 Calories + MEN 450 Calories

1 scoop Forever Lite Ultra ® / 180 - 240 ml unsweetened 1 scoop Forever Lite Ultra ® / 200 - 300 ml unsweetened
Cherry coconut milk / ¹⁄3 cup plain yogurt coconut milk / 2 ⁄3 cup plain yogurt
Ginger ½ cup cherries / ½ teaspoon minced ginger ¾ cup cherries / ½ teaspoon minced ginger
Zinger 1 teaspoon honey / 4-6 ice cubes ½ tablespoon honey / 4-6 ice cubes
(274 cal) (447 cal)
Peaches 1 scoop Forever Lite Ultra ® / 180 - 240 ml unsweetened 1 scoop Forever Lite Ultra ® / 200 - 300 ml unsweetened
and almond milk / 1 cup peaches / ½ teaspoon cinnamon / almond milk / 1½ cups peaches / ½ teaspoon cinnamon /
15 g walnut pieces / 4-6 ice cubes
22 g walnut pieces / 4-6 ice cubes
Cream (295 cal) (452 cal)
1 scoop Forever Lite Ultra ® / 120 - 180 ml unsweetened 1 scoop Forever Lite Ultra ® / 170 - 200 ml unsweetened
Green soy milk / 2 kale leaves / ½ cup spinach / 1 small soy milk / 3 kale leaves / ½ cup spinach / 1 small
Goodness banana / 2 dates / ½ tablespoon flax seed banana / 3 dates / ¾ tablespoon flax seed
(318 cal) (476 cal)
1 scoop Forever Lite Ultra ® / 170 - 230 ml nonfat milk or 1 scoop Forever Lite Ultra ® / 170 - 230 ml skim milk or
alternative / ¹⁄3 cup plain yogurt alternative / ½ cup plain yogurt
Apricot ½ cup dry apricots / ¹⁄8 cup oats ¾ cup dry apricots / ¼ cup oats
Muffin ¹⁄8 teaspoon cinnamon / ¹⁄8 teaspoon vanilla essence ¹⁄8 teaspoon cinnamon / ¹⁄8 teaspoon vanilla essence
1 tablespoon granola for topping 1 tablespoon granola for topping
(320 cal) (489 cal)
1 scoop Forever Lite Ultra ® / 170 - 230 ml unsweetened 1 scoop Forever Lite Ultra ® / 200 - 300 ml unsweetened
Chocolate coconut milk / 1 cup fresh grapes / ½ tablespoon coconut milk / 1½ cups fresh grapes
Grapes cocoa powder / 1 tablespoon peanut butter / 1 tablespoon cocoa powder / 1½ tablespoons peanut
Delight 4-6 ice cubes butter / 4-6 ice cubes
(305 cal) (470 cal)
1 scoop Forever Lite Ultra ® / ½ cup plain yogurt / 1 cup 1 scoop Forever Lite Ultra ® / 1 cup yogurt / 1½ cups
Strawberry strawberries / ¹⁄8 cup oats / ¼ teaspoon vanilla strawberries / ½ cup oats / ¼ teaspoon vanilla essence
Shortcake essence / 4-6 ice cubes / 4-6 ice cubes
(278 cal) (440 cal)
1 scoop Forever Lite Ultra ® / 170 - 230 ml unsweetened 1 scoop Forever Lite Ultra ® / 200 - 300 ml unsweetened
Apple soy milk / 120 ml unsweetened applesauce / 1 small soy milk / 120 ml unsweetened applesauce / 1 small
Crisp apple, chopped / ¹⁄8 teaspoon cinnamon and nutmeg / apple, chopped / ¹⁄8 teaspoon cinnamon and nutmeg / 3
small dates / 2 teaspoons chia seeds / 4-6 ice cubes
2 small dates / 1 teaspoon chia seeds / 4-6 ice cubes
(300 cal) (461 cal)

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