Page 11 - F15 Intermediate Booklet English

PREPARE

FOR SUCCESS.

One of the pitfalls of any weight management
program is time. Between work responsibilities and family obligations it can be hard to
find time to exercise, make a healthy meal or even just make
time for yourself.
Follow the tips below for meal preparation so that even
on-the-go you are set up for success!

+ Plan Ahead

By identifying when you will be pressed for time
before it happens, you can make sure you have
something healthy to eat ready to grab and go.
+ Create A Menu

Determine which recipes you are going
to make for the week, taking into consideration
when your schedule is especially busy. Recipes
can be found starting on page 38.

+ Go Shopping
Make a list of ingredients
you need to prepare your
weekly menu and head to
the grocery store.

+ Get Cooking
Precook menu ingredients,
like chicken breast, some
vegetables and anything
else that can save time
for the week.

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