Page 32 - F15 Advanced Booklet English
P. 32
BODY TYPE
NUTRITION.
In ADVANCED 1, we talked about using
your hand to determine the right portion sizes
for you. In ADVANCED 2, we’re going to
take that to the next level to help you maximize
eating for your body type.
Identifying your body type can help you
fine-tune your diet in order to take that last
step in your heath and fitness goals. Your body
type reveals more than just what physical
category your body falls into. It can also reveal
what fitness activities will be best for improving
your body composition.
IT’S IMPORTANT TO
RECOGNIZE THAT MOST
PEOPLE DON’T FIT
PERFECTLY INTO ONE
BODY TYPE, BUT MAKE UP
DIFFERENT ASPECTS OF
EACH. THERE ARE THREE
BODY TYPES:
ECTOMORPHS,
ENDOMORPHS AND
MESOMORPHS.
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