Page 35 - F15 Advanced Booklet English

MESOMORPHS
Mesomorphs typically have a symmetrical
appearance, low body fat and seem to burn fat
easily. They have an athletic frame, often a flat
stomach and can put on muscle easily.

DIET RECOMMENDATIONS
Mesomorphs can benefit from a mixed
diet with a good balance of protein,
carbohydrates and fats. Using the
hand portion sizes from page 15,
here are portion recommendations for
mesomorphs.

Meals:

MEN WOMEN
2 palms lean protein 1 palm lean protein
2 fists vegetables 1 fist vegetables
2 cupped hands 1 cupped hand
complex carbs complex carbs
2 thumbs fat 1 thumb fat
Snacks:

MEN WOMEN
1 palm lean protein or 1 palm lean protein or
2 thumbs fat 1 thumb fat
1 cupped hand ½ cupped hand
complex carbs complex carbs

TRAINING TIPS
Mesomorphs can benefit by training with
a moderate amount of repetitions and
recovery time in addition to a healthy mix
of cardiovascular exercises.

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