Page 36 - F15 Advanced Booklet English
P. 36
ADVANCED 2
WORKOUT
SCHEDULE.
DAY 1 DAY 2 DAY 3 DAY 4
BACKSIDE TABATA FRONT & REST
SIDELINE
WORKOUT CARDIO TWO WORKOUT
TWO
TWO
DAY 5 DAY 6 DAY 7 DAY 8
TREADMILL QUADS CHOICE REST
CARDIO TWO & CORE CARDIO
WORKOUT
TWO
DAY 9 DAY 10 DAY 11 DAY 12
BACKSIDE TABATA FRONT & REST
SIDELINE
WORKOUT CARDIO TWO WORKOUT
TWO TWO
DAY 13 DAY 14 DAY 15
TREADMILL QUADS CHOICE
CARDIO TWO & CORE CARDIO
WORKOUT
TWO
TAKE YOUR
FITNESS TO THE
NEXT LEVEL.
The ADVANCED 2 program builds on the
targeted bodyweight workouts, Tabata style
exercises and treadmill cardio workouts to get
you moving.
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