Page 37 - F15 Advanced Booklet English
P. 37

WARM UP.




                                         In    ADVANCED 1, we reviewed
                                         the importance of warming up to
                                         give you the best quality workout
                                         and lowest possible risk for injury.
                                         Use these foundational moves
                                         before each    ADVANCED 2
                                         workout to get started. Need a
                                         refresher? Review the warm up
                                         exercises on page 18 or watch the
                                         video at foreverfit15.com.



                                         NEXT

                                         LEVEL

                                         CARDIO.




                                         The    ADVANCED 2 program
                                         builds on the Tabata and treadmill
                                         cardio workouts you learned in
                                            ADVANCED 1. During
                                         the    ADVANCED 2 program,
                                         commit to doing three days of cardio
                                         activity per week. These sessions
                                         should be spent challenging yourself
                                         to get the most out of your workout.
                                         If they’re too easy, you’re not
                                         working hard enough.






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