Page 3 - Mindfulness Meets Emotional Awareness Sample Book

P. 3

Praise For
Mindfulness Meets Emotional Awareness

“What a wealth of insights Jenny’s book provides on the impact of
emotions, on our lives and choices.

For years I have been advocating the positive significance of
questions that generate greater self-awareness and self-
responsibility. You can’t determine what life throws at you, your
choice is how you react. Awareness is the key to making wiser
decisions.

Jenny provides illustration and insights which help provide new
ways of seeing and handling emotional challenges. She has broken
down the huge area into themes and within these provided useful
guidelines and understanding. It is only when delving deeply and
with honesty, into our own way of being that we can gain the value
of choosing to modify our perspectives and/or behaviour.

Emotion can be read as e-motion - energy in motion. Jenny asks us
to notice the difference in our energy with positive or negative focus
on ourselves.

She asks us to listen to our heart and our gut. How well do we truly
listen to ourselves, as well as others? It is a book well worth our
engagement – a truly helpful addition to awareness.”

Dr David Hemery

CBE DL, Olympic hurdling champion, coach, teacher, author
and founder of the Charity for schools, 21 Century Legacy
st
and the ‘Be the Best you can Be!’ program.

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