Page 5 - Mindfulness Meets Emotional Awareness Sample Book
P. 5
“This valuable book reminds us of the importance of our emotions.
The daily invitations provide practical exercises that enable us to
learn to pause and reflect, to be able to notice what our feelings are
trying to tell us.
Beautifully written and easy to navigate.”
Dr Laura Hill
Counselling Psychologist. BPS Chartered HCPC Accredited
"A thoroughly enjoyable read, Jenny has communicated to her
audience in such a direct and concise way, exploring the essence of
the struggles we all face with these most difficult and
common "negative" emotions.
The book has thrown light on specific emotions, such as anger,
fear, anxiety, sadness, envy and shame and challenges us to engage
differently, using positive thinking and acceptance of our difficult
feelings.
A book which is accessible to everyone, easy to read and can be
referred back to time and again."
Jo Turner
PG Dip. Mar. Th. Psychodynamic Relationship
Psychotherapist
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Mindfulness Meets Emotional Awareness
©Jenny Florence/Burgess A-Z of Emotional Health Ltd 2016 All rights reserved.
