Page 6 - Mindfulness Meets Emotional Awareness Sample Book

“This easily accessible book provides insight into how our
relationship with our feelings affects our both our peace of mind and
our capability in the world.

It also provides an excellent tool kit to address our issues with
“difficult” feelings and learn how to embrace and accept them in
service of developing a more calm, purposeful and richer life.”

Heather Garbutt M.A.
Relationship Coach and Psychotherapist
Director of The Counselling & Psychotherapy Centre,
Swindon, U.K.

6
Mindfulness Meets Emotional Awareness
©Jenny Florence/Burgess A-Z of Emotional Health Ltd 2016 All rights reserved.