Page 18 - HLIF Playbook- FINAL DRAFT_FLIP

BALANCED MEALS:
AT HOME & ON THE RUN

KEY MESSAGES:
- Meal planning is a good way to start making balanced food
choices.
- Foods of different colors have different nutrients.
- Planning ahead and preparing help you make better
decisions when you’re on the road.

The best way to avoid hunger when you’re on the road is to pack
snacks. Snacking is a great way to make sure you are full of energy.
Some healthy snacks to pack are:
Apple slices in peanut butter
Yogurt with berries
Vegetables and dip
Cheese with whole wheat crackers
Nuts or trail mix

TIPS
• Keep healthy snacks such as fruits, vegetables, and pro-
teins in your kitchen.
• Remember to include a variety of food groups in each of
your meals.

How will you eat healthy when you’re busy?
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