Page 23 - HLIF Playbook- FINAL DRAFT_FLIP

PHYSICAL WELLNESS is much more than just exercise! Physical
wellness is anything and everything having to do with your body.
It is keeping your body clean, safe, and well rested. When we are
exercising, it’s important that we explore a variety of movements.
Variety helps us maintain interest. There is nothing worse than
forcing ourselves to be active in ways we don’t enjoy.

TOPICS IN PHYSICAL WELLNESS

Strength, Endurance & Flexibility
Physical Wellness & Taking Care of My Body
OPTIONAL LESSON: Alternative Fitness
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