Page 25 - HLIF Playbook- FINAL DRAFT_FLIP

STRENGTH, ENDURANCE,

& FLEXIBILITY

To be physically fit means that you can do what you need to do, each
day, easily. It means that your brain, heart, lungs, and muscles are
healthy.

Try these common high heart rate exercises:
• Walking or Running
• Biking
• Rollerblade
• Jump Rope
• Swimming
• and More!

BE SURE TO STRETCH YOUR:

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