Page 13 - 2018_Healthy LEAP_Coaches Guide_Preschool

Moving and Playing to Be Strong!

What is physical activity?
• Physical activity is “movement of the body
that uses energy” (www.choosemyplate.gov)

How do I get physical activity?
• There are lots of ways to get physical activity
each and every day
• Some examples of physical activities you
might like include:
○ Games where you are moving around and
being active
○ Running or walking
○ Throwing, catching or kicking a ball
○ Playing tag
○ Skipping or jumping
○ Making an obstacle course and going
through it
○ Listening to music and dancing
○ Riding a tricycle
○ Going to the park with your parent/
guardian or your adult caregiver
○ Playing at school with your friends on the
playground or in class
○ Be creative and come up with other fun
games where you can be active and safe

Why do you need physical activity?
• Physical activity is important to keep your
body healthy
• It can help your bones stay strong
• It is good for your heart and your lungs
• It improves your motor skills
• Being active when you’re young will help
develop good habits so you stay active
when you’re older to help keep your body
healthy

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