Page 15 - 2018_Healthy LEAP_Coaches Guide_Preschool

What can cause me not to get enough
physical activity?
• Watching TV can be fun, but watching
too much TV can take away from you
getting enough physical activity or play
time
• It is also important to get enough sleep
every day so your body can get the rest
it needs and be ready to go again when
you want to play, go to preschool, or
do other fun activities. Your parents/
guardians will follow a schedule for you
to make sure you get the rest you need
every day.

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