Page 23 - BC Resources Booklet 1 book

Mindful Living

http://lauriepiazza.ca/mindful-yoga/

250-217-3456

laurie@lauriepiazza.ca

Ages: youth, adult

Mindful Living offers mindfulness yoga classes that use the Bowspring technique for functional posture

alignment as well as incorporate breath and body awareness and seated mindfulness practices.

Mindful Yoga for Tweens (Grade 5) 7 week session $119.00

Mindful Yoga for Teens (Grades 9-12) 10 week session $170.00

Mindful Yoga for Adults 12 week session $204.00

Mindfulness for Teens

www.mindfulnessforteens.com

Age: youth

Online resource for teens on mindfulness. Offers guided mindfulness education meditations, links to

The Mindful Teen book.

No fee

Mood Disorders: Depression

Division of Family Practice CBT Skills Group

Sheri Cottrell

MOA CBT Skills Group

scottrell@divisionsbc.ca

T: 778-746-1705

F: 778-265-0298

https://divisionsbc.ca/victoria/cbtpatients

Ages: youth, adults

8 week Cognitive Behavioural Therapy skills group for those struggling with anxiety, depression,

chronic medical conditions, chronic pain, substance misuse, insomnia, ADHD, hormonal problems,

postpartum-related issues, or are dealing with a major life stressor. Youth and adults are in separate

groups.

Need doctor referral

Sessions are covered by MSP, cost of work book is $30 with option to pay-as-you-can

No practicum available

Post-partum Depression

Traci McGee, RCC

www.tracimcgee.ca/post-partum-counselling-victoria-bc

1516 Winchester Road

Victoria, BC

Phone: 250.885.6760

Email: traci@tracimcgee.ca

Traci is the lead counsellor for Island Health’s Post Partum Support program as well as having a

private practice. She is well-known for her skill in this area.