Page 26 - Kick-AssWellnessHandbook_eBook

If you work indoors under artificial light, it is imperative that you go
outside for at least 15 minutes each day. Try going for a brisk walk,
or take up a physically active outdoor hobby you enjoy.

There was once a time, not so long ago, that kids played outdoors
until they were forced to come in for dinner. Adults also spent far
more time outside, working around their homes and yards and

being physically active. Today, we live a more sedentary lifestyle,
and although technology is great, few people actually get outside
and interact with nature on a daily basis because of technological
advances such as computers and other personal devices.

Getting outside is a great way to relieve stress, and it also promotes
overall health and wellness. It does not take much: just 15 minutes
a day of natural light, fresh air, and movement can make a

remarkable difference to your physical and mental health. A recent
study found that a brisk walk could reduce the risk of heart disease
by as much as 50 percent. Time outside will help elevate your
mood, produce “feel-good” hormones, and loosen up stiff and tired

joints and muscles.

Try taking a brisk walk around the block in the morning to get your
day started, or squeeze one in at lunch. Your body will thank you.

Don’t let the rain or cold weather get you down—you still need the
fresh air. Dress appropriately, but still get outside!

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