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Herbal teas

Herbal teas are not really teas at all, since they are not made with
Camellia sinensis leaves. While some herbal tea blends do contain

green or black tea leaves as a base, usually other herbs are used.
Many of these teas, such as chamomile, peppermint and ginger,
have their own wonderful health benefits, but make sure you get a
high-quality product from a source you trust.

How to safely drink tea

When you purchase your tea, make sure that it has not been
treated with epichlorohydrin, an epoxide that is potentially

carcinogenic. Taking this extra step to protect your family from
possible contaminants is well worth it. Avoid tea bags that are
mesh-like, or come in fancy shapes. These are likely to contain
dangerous chemicals, and if you want to be safe, they should be

avoided.

Loose tea is the best choice of all. While it may take a little longer
to steep, it is worth the wait. As an added bonus, loose tea often

contains more antioxidant power than bagged teas. Matcha green
tea powder is another alternative, and can be added directly to hot
or cold water. Matcha is one of the healthiest teas available. Just
make sure you get it from a trusted source!

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