Page 31 - Kick-AssWellnessHandbook_eBook

Always buy organic tea to avoid consuming pesticides. The less
man has tampered with it, the better it is for your health.

Secret # 13: Walk

Run, run, as fast as you can...

Nope, not necessary. Most people
don’t have a valid excuse for not
getting some form of exercise
each day. If you can walk, you can
move, and if you can walk, you can

probably walk briskly.

According to a study out of Lawrence Berkeley National Laboratory,

Life Science Division in Berkeley, California, walking at a rapid
pace may reduce the risk of diabetes, hypertension, and elevated
cholesterol as effectively as running. So, get out there and go for a
walk!

Start keeping track of your daily steps, and aim for 10,000. If you
wear a pedometer, this is easy to manage. Be sure to put on the
pedometer in the morning, and wear it until you go to bed. Keep a

log of your steps so that you can track your progress. Most people
are pretty surprised by how few steps they actually take each day.

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