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■ Refiners sugar
               ■ Sorbitol
               ■ Sorghum syrup



        And yet, still some more…


               ■ Sucrose
               ■ Turbinado sugar

               ■ Yellow sugar


        Action Plan: Make a list of all of the foods that you currently
        consume that contain one or more of these ingredients. This will

        help you gain a better understanding of just how much sugar hides
        in unsuspecting places.


        Secret # 15:  Ditch Fluoride




                                              We all have to brush our teeth,
                                              this is true. Yet, many still brush
                                              their teeth with toothpaste that

                                              contains one of the most toxic
                                              substances on earth: fluoride. It
                                              can greatly benefit your health

                                              to find a way to keep your teeth
                                              clean without using fluoride.








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